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Core Values
Our Approach
Our approach is centered around our core values also known as "The Ten Health Commandments" which are the foundational tools needed for a healthy lifestyle journey and ultimately what will be needed for meeting your health goals.
"The Ten Health Commandments"
Thou Shalt Transform Thy Mindset
Thou Shalt Eat Real Foods
Thou Shalt Hydrate
Thou Shalt Engage in Physical Activity
Thou Shalt Sleep
Thou Shalt Rest
Thou Shalt Meditate
Thou Shalt Love Thyself
Thou Shalt Be Accountable
Thou Shalt Trust The Process
Meet The Team
Brandon S.
Alexandria H.
Alexandria H.
Brandon (OSF Founder and CEO) is an ACE Certified Personal Trainer and Health Coach. He is also a Health Minister, Nutrition Coach and Lifestyle Consultant with the National Association for Fitness Certification.
Alexandria H.
Alexandria H.
Alexandria H.
Alexandria is a NASM Certified Personal Trainer as well as a NSCA Certified Special Populations Specialist. She also specializes in Team Training and Zumba Group Fitness.